Description
Crispy Baked Zucchini Fries are a delicious and healthy snack option that combines the natural tenderness of zucchini with a crunchy, flavorful coating. These fries are baked to perfection, making them a guilt-free alternative to traditional fried snacks, perfect for sharing or enjoying any time of day.
Ingredients
Scale
Vegetables
- 2 medium Zucchini (sliced into sticks)
Coating
- 0.5 cup All-Purpose Flour (can substitute with gluten-free flour)
- 2 large Eggs (beaten)
- 0.5 cup Cornmeal
- 0.25 cup Parmesan Cheese (grated)
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat the oven: Preheat your oven to 425°F (220°C) to ensure it reaches the perfect temperature for baking crispy zucchini fries.
- Prepare the zucchini: Wash and dry the zucchinis thoroughly. Slice them into uniform sticks approximately 3-4 inches long and ½ inch thick to ensure even cooking.
- Set up coating stations: Arrange three shallow bowls—one with all-purpose flour, one with beaten eggs, and the last with a mixture of cornmeal, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- Coat the zucchini sticks: Dip each zucchini stick first into the flour to help the egg adhere, then dip into the beaten eggs, and lastly roll in the cornmeal and cheese mixture to coat evenly.
- Arrange for baking: Place the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper or a silicone baking mat, making sure they are not touching to allow even crisping.
- Bake the fries: Bake in the preheated oven for 20-25 minutes. Flip the fries halfway through baking to ensure they become golden brown and crispy on all sides.
- Serve: Remove from the oven and serve immediately with your favorite dipping sauces for a tasty, healthy snack.
Notes
- For extra crispiness, opt for gluten-free flour if preferred.
- Ensure zucchini sticks are cut evenly for consistent baking results.
- Flipping halfway is important to achieve all-around crispiness.
- Serve with dips such as marinara, ranch, or garlic aioli for added flavor.
- These fries are best enjoyed fresh but can be stored in the refrigerator and reheated in the oven to maintain crispness.
