Description
These Crispy Baked Zucchini Fries are a delicious and healthy snack option, perfect for a guilt-free treat. Coated in a flavorful mixture of flour, Parmesan cheese, and spices, then baked to golden perfection, they offer a satisfying crunch without the added fat of frying.
Ingredients
Scale
Zucchini Fries
- 2 medium Zucchini (sliced into sticks about 3-4 inches long and ½ inch thick)
- 0.5 cup All-Purpose Flour (can substitute with gluten-free flour)
- 2 large Eggs (beaten)
- 0.5 cup Cornmeal
- 0.25 cup Parmesan Cheese (grated)
- 1 teaspoon Garlic Powder
- 1 teaspoon Italian Seasoning
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it reaches the optimal temperature for baking crispy zucchini fries.
- Prepare Zucchini: Wash and dry the zucchinis thoroughly. Then cut them into uniform sticks approximately 3-4 inches long and ½ inch thick to ensure even cooking.
- Set Up Coating Stations: Arrange three shallow bowls: one with all-purpose flour, one with the beaten eggs, and the last with a cornmeal mixture combined with Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.
- Coat the Zucchini: Dip each zucchini stick first into the flour, then the egg wash, and finally roll it thoroughly in the cornmeal and cheese mixture. This triple coating creates the signature crispy texture.
- Arrange for Baking: Place the coated zucchini sticks on a baking sheet lined with parchment paper or a silicone mat, arranging them in a single layer without overlapping to allow for even crisping.
- Bake: Bake in the preheated oven for 20-25 minutes, turning the fries halfway through the cooking time to ensure they bake evenly and become golden brown on all sides.
- Serve: Remove from the oven and serve immediately while hot and crispy, accompanied by your favorite dipping sauces like marinara, ranch, or aioli.
Notes
- For extra crispiness, make sure the zucchini sticks are patted dry before coating.
- You can substitute all-purpose flour with gluten-free flour for a gluten-free version.
- Try adding paprika or cayenne pepper to the cornmeal mixture for a spicy kick.
- Serve with a range of dipping sauces like marinara, ranch, or garlic aioli for variety.
- These fries are best eaten fresh but can be reheated in the oven to regain crispiness.
