If you are on the lookout for a flavorful, satisfying meal that’s quick to put together yet feels indulgent, this Chicken Wraps with Garlic Cream Sauce Recipe is here to become your new favorite. Imagine tender strips of seasoned chicken wrapped in soft flour tortillas, layered with crisp lettuce, fresh tomato, and sharp cheddar or mozzarella, all tied together with a luscious garlic cream sauce that brings a rich, velvety touch to every bite. It’s the perfect blend of textures and tastes that hits every craving spot, whether it’s a weekday lunch or an easy dinner to impress friends.
Ingredients You’ll Need
Don’t be fooled by how approachable this recipe looks; every ingredient plays a starring role in building layers of flavor, texture, and color. From the juicy chicken seasoned just right to the creamy, garlicky sauce that elevates it all, each component is essential for creating these wraps that feel anything but ordinary.
- 2 boneless, skinless chicken breasts: Sliced into strips for perfect bite-sized pieces that cook evenly.
- 1 tablespoon olive oil: Provides a healthy fat base to sear the chicken beautifully.
- 1 teaspoon paprika: Adds a subtle smoky warmth and rich color to the chicken.
- ½ teaspoon salt: Enhances all the natural flavors in the dish.
- ½ teaspoon black pepper: Gives a gentle kick that balances the creaminess.
- 4 large flour tortillas: Soft and flexible, perfect for wrapping everything up tightly.
- 1 cup shredded lettuce: Offers a fresh, crisp crunch that brightens the wraps.
- 1 tomato (diced): Brings juicy bursts of sweetness and color.
- ½ red onion (thinly sliced): Adds sharpness and a pop of purple hue.
- ½ cup shredded cheddar or mozzarella cheese: Melts beautifully and adds creamy richness.
How to Make Chicken Wraps with Garlic Cream Sauce Recipe
Step 1: Cook the Chicken
Begin by heating the olive oil in a skillet set over medium-high heat. Season your chicken strips with paprika, salt, and black pepper—this simple spice mix brings out a delicious depth of flavor. Cook the chicken for 5 to 6 minutes until it’s golden brown and cooked through. Setting the stage with perfectly cooked chicken is key to the success of this recipe.
Step 2: Prepare the Garlic Cream Sauce
While the chicken rests, melt butter in a small saucepan over medium heat. Add the minced garlic and let it cook for about one minute until fragrant, filling your kitchen with a beautiful aroma. Whisk in the flour next and cook for an additional minute to create a roux, which thickens the sauce perfectly. Gradually pour in the heavy cream while whisking nonstop to keep the sauce smooth. Bring it to a gentle simmer and stir in the Parmesan cheese, continuing to whisk as the sauce thickens over 2 to 3 minutes. Season with salt and pepper to taste. This sauce is truly the hero that brings the wraps together with its creamy, garlicky goodness.
Step 3: Assemble the Wraps
Warm the tortillas slightly so they’re pliable and soft for wrapping. Lay down a handful of shredded lettuce first, followed by diced tomato and thinly sliced red onion. Next comes a generous layer of the cooked chicken strips, then a sprinkle of shredded cheese. Finish with a healthy drizzle of that unforgettable garlic cream sauce. Fold and roll the tortillas tightly to encase all those delicious ingredients. The assembly is where all the flavors unite perfectly.
How to Serve Chicken Wraps with Garlic Cream Sauce Recipe
Garnishes
To elevate your Chicken Wraps with Garlic Cream Sauce Recipe further, try topping with freshly chopped parsley or chives for a burst of color and fresh herbal brightness. A squeeze of lime juice can add a subtle zing that livens up the creamy sauce beautifully. For those who like a little heat, a few red pepper flakes sprinkled on top can awaken the flavors in a delightful way.
Side Dishes
These wraps are satisfying on their own but pair wonderfully with light sides like a crisp cucumber salad or sweet corn on the cob. A bowl of homemade chips and salsa or a refreshing coleslaw also complement the creamy richness, balancing out the meal with added textures and flavors.
Creative Ways to Present
Serving these wraps on a wooden board with small bowls of extra garlic cream sauce for dipping makes for an inviting presentation. You can also cut the wraps in half diagonally, showing off the colorful layers inside, perfect for casual get-togethers or lunchboxes. Wrapping each tightly in parchment paper not only keeps them neat but adds a charming rustic touch.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, store the wraps in an airtight container in the refrigerator for up to two days. To avoid sogginess, consider keeping the garlic cream sauce separate and add it fresh when ready to eat.
Freezing
While freezing is an option, the texture of the fresh vegetables inside the wraps may suffer. If freezing is needed, wrap them tightly in foil and place them in a freezer bag for up to one month. Thaw overnight in the fridge before reheating.
Reheating
To reheat, gently warm the wraps in a skillet over low heat or in the microwave for short intervals to avoid drying out. Add the garlic cream sauce either warmed separately or fresh after heating the wrap for the best texture and flavor.
FAQs
Can I use a different type of cheese for this Chicken Wraps with Garlic Cream Sauce Recipe?
Absolutely! Cheddar and mozzarella are great choices, but feel free to experiment with Monterey Jack, Swiss, or even a bit of pepper jack to add a different twist to the flavor profile.
Is there a way to make the garlic cream sauce lighter?
You can substitute the heavy cream with half-and-half or whole milk, but keep in mind the sauce will be less thick and creamy. Reducing the butter slightly can also help lighten the sauce without sacrificing too much richness.
Can I prepare this recipe for a crowd?
Definitely! The recipe scales up well. Just multiply the ingredients and cook the chicken in batches, keeping everything warm until assembly time for your guests.
What’s a good alternative if I don’t have flour for the sauce?
Try cornstarch as a gluten-free thickener. Mix a teaspoon of cornstarch with a little cold water to make a slurry before adding it to the simmering cream, whisking until thickened.
Are these wraps suitable for meal prepping?
Yes, but it’s best to store components separately, especially the garlic cream sauce and fresh veggies, to maintain freshness. Assemble the wraps just before eating for the best taste and texture.
Final Thoughts
This Chicken Wraps with Garlic Cream Sauce Recipe is one of those meals that brings all the best things together—tender chicken, fresh veggies, melted cheese, and a sauce so rich and flavorful you’ll want to drizzle it on everything. It’s easy enough for a quick lunch but special enough to serve when friends or family come over. Give it a try soon and watch it become a comforting favorite in your kitchen too!
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Chicken Wraps with Garlic Cream Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Main Course, Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Nut-Free
Description
Delicious and easy Chicken Wraps with a creamy garlic sauce, perfect for a quick lunch or dinner. Tender chicken strips seasoned and cooked on the stovetop are combined with fresh veggies and melted cheese, wrapped in warm flour tortillas and drizzled with a rich, flavorful garlic cream sauce.
Ingredients
Chicken Wraps
- 2 boneless, skinless chicken breasts (sliced into strips)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 tomato (diced)
- ½ red onion (thinly sliced)
- ½ cup shredded cheddar or mozzarella cheese
Garlic Cream Sauce
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 tablespoon all-purpose flour
- ¾ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken strips with paprika, salt, and black pepper. Cook the chicken for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and set aside.
- Prepare Garlic Cream Sauce: In a small saucepan, melt butter over medium heat. Add minced garlic and cook for about 1 minute until fragrant, making sure not to burn it. Whisk in the flour and cook for another minute to form a roux. Slowly pour in the heavy cream, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer and stir in the grated Parmesan cheese. Season the sauce with salt and pepper and continue cooking until the sauce thickens, about 2–3 minutes.
- Warm Tortillas: Slightly warm the flour tortillas either in a dry skillet over low heat or wrapped in foil in a warm oven to make them pliable for wrapping.
- Assemble the Wraps: Lay each tortilla flat and layer with shredded lettuce, diced tomato, thinly sliced red onion, cooked chicken strips, and shredded cheese. Drizzle a generous amount of garlic cream sauce over the fillings.
- Fold and Serve: Fold in the sides of the tortilla and roll tightly to enclose the fillings. Serve the wraps immediately while warm and enjoy!
Notes
- For a smokier flavor, substitute the stovetop cooked chicken with grilled chicken.
- Use rotisserie chicken as a time-saving shortcut.
- Add sliced avocado or a dash of hot sauce for extra flavor and creaminess.
- The garlic cream sauce can also be served as a delicious dip alongside the wraps or other dishes.
